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And don?t dare even THINK about having a cantaloupe, pineapple, pork loin or some nuts. Dinner has to be steak, a sweet potato and green vegetable if you read every Muscle Tech ?diet of such and such pro?. Breakfast has to be oatmeal and egg whites.
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Where did that come from from? Katie Szep is speaking my language.Įvery ?diet? posted in the magazines or espoused by competitors or so called ?gurus? are full of chicken breasts, brown rice, oatmeal. ?Egg whites, sweet potatoes, Blah,Blah, Blah? but there are other less painful ways to do that besides eating frickin' broccoli and spinach ALL damn day long! LOL.
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The whole idea of this diet is to limit insulin spikes throughout the day.fine, that makes sense. Plus: for the over 35 crew: this diet is high not only in caffeine in absolute values, but takes certain foods to extend the effect of the caffeine, or prolong it.įor many of us 40 and over, this is NOT a healthy practice at all and will wreak havoc on the cardio systems.
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My take is that the average person will wish they were never born after a few days on that diet. The whole idea of this diet is to limit insulin spikes throughout the day.fine, that makes sense.but there are other less painful ways to do that besides eating frickin' broccoli and spinach ALL damn day long! LOL. They say never combine carbs with protein, but what they mean is, never combine starchy carbs with protein.as veggies ARE carbs, albeit, a lot of fiber and water. How the hell is any sort of normal person with a normal job and normal hours going to be able to stay on that kind of diet? cooking and steaming vegetables all day long X 8 or so? BUSTA: good luck if you can stay on that Scivation diet.